Progressive Muscle Relaxation

Guided Hypnosis Series

Relax the body. Calm the mind. Unlock your inner focus.

This hypnotic progressive muscle relaxation (PMR) series invites you to experience deep physical and mental calm—without the need to physically tense your muscles. Instead, you are gently guided to imagine each part of your body softening, releasing, and letting go — activating the mind-body connection to ease tension naturally and powerfully. Unlike traditional PMR techniques that require active tensing and releasing, this method uses hypnotic imagery and subconscious suggestion to create relaxation from within.

This approach is especially helpful for those experiencing stress, study fatigue, or heightened sensitivity—where physical tensioning might feel overwhelming or distracting.

Why it matters:

When the body is tense, the nervous system stays in a heightened state of vigilance ("fight or flight"), making memory retrieval, focus, and calm performance difficult. By learning to deeply relax the body, you signal safety to the brain — allowing your cognitive, creative, and memory systems to function at their best.

What You'll Experience:

• A full guided journey through your body, inviting each muscle group to soften and let go
• Soothing hypnotic language that deepens subconscious relaxation without effort
• Breathing and imagery techniques that activate your parasympathetic "rest and digest" state
• A training ground for faster, deeper relaxation over time

Format Options:

• Full Relaxation (30 minutes) — A deeply immersive full-body reset
• Focused Relaxation (15 minutes) — A quicker, potent unwind for busy days
• Rapid Reset (7 minutes) — A fast, effective calm-down session

This series is ideal for:

• Building relaxation as a skill for exam preparation and peak performance
• Training the nervous system to shift out of stress states quickly
• Enhancing study effectiveness, sleep readiness, and overall resilience

Format: MP3 and WAV files

Length: 7:42

Disclaimer:

This audio is intended for personal development and relaxation purposes only. It is not a substitute for medical, psychological, or therapeutic treatment. Please do not use while driving or operating machinery.

Terms of Use:

By purchasing this audio, you agree to use it for personal purposes only. No modification, redistribution, resale, or AI use is permitted without explicit written consent. © Blue Dot Hypnotherapy LLC 2025.