Progressive Muscle Relaxation 3 Session Collection
Progressive Muscle Relaxation Collection
Hypnotic Audio Tools for Deep Rest and Reset
This growing collection offers three unique guided PMR experiences, designed to relax your body, calm your nervous system, and restore inner balance.
Each session uses hypnotic imagery and suggestion to gently release tension without requiring physical effort. There’s no need to clench, tighten, or “do” anything. Instead, you are softly guided into a state where your body lets go on its own—naturally and powerfully.
Whether you have ten minutes or twenty, whether you need a reset or a complete nervous system shift, this collection gives you options to meet the moment.
What’s Inside:
Extended PMR Journey — A full-body guided release for deep nervous system reset- 30 Minutes
PMR Short Session — A quick recalibration for focus, rest, or study breaks- 8 minutes
PMR with Soothing Blue Light — A gentle body-mind unwind bathed in calm blue imagery- 15 minutes
Why It Works
When your body holds tension, your brain assumes you're under threat. This triggers stress hormones and diverts resources away from memory, learning, and focus. It’s not just emotional—your nervous system is physiologically prioritizing survival over thinking clearly.
Progressive Muscle Relaxation flips that internal switch. By softening each muscle group through hypnotic suggestion, your body begins to signal safety. This activates the parasympathetic nervous system, quiets mental chatter, and reopens access to your cognitive and memory centers.
Over time, this practice helps rewire your response to stress. You’ll build the capacity to calm your body quickly, refocus your mind, and access a deeper state of calm, even during high-pressure moments like exams or public speaking.
Ideal For
• Stress relief and sensory overload recovery
• Exam prep and focused performance
• Sleep readiness and mind-body restoration
• Gentle nervous system support for sensitive days
You can listen lying down, in bed, or seated at your desk.