The Shorts Collection

The Short Sessions Collection is a set of 7, guided hypnosis experiences designed to offer a soothing reset for your mind and body. Whether you have five minutes or ten, these audios help you return to yourself, and your center. They are a moment of calm.

Each session draws on the Blue Dot Hypnotherapy method to guide your focus, soften overwhelm, and restore clarity in the middle of your day.

1. Short Progressive Muscle Relaxation- 7:42
2. Short Still Point Sanctuary- 9:12
3. Reset Button- 3:11
4. Sunlight- 2:24
5. Waterfall- 3:08
6. Overwhelm Reset- 10:15

These are not meditations.

They are miniature hypnotic tools — designed to restore focus, calm, and presence in less time than it takes to scroll.