The Essentials Collection

The Essentials Collection

Your Core Toolkit for Relaxation, Calm, and Clarity.

This collection brings together the most powerful foundational sessions from Blue Dot Hypnotherapy—trusted tools designed to calm the nervous system, quiet the mind, and restore your natural clarity.

Inside, you’ll find a blend of long and short-form hypnosis for flexible support throughout your day. Whether you’re preparing for an exam, improving sleep, moving through burnout, or simply need a midday reset, these essentials meet the moment.

Included in this collection:

Long & Short Progressive Muscle Relaxation (deep physical release)

Still Point Sanctuary (long & short versions for deep inner calm)

Blue Light Reset (short PMR with hypnotic color imagery)

The Reset Button (a quick, powerful recalibration)

Soothing Blue Light (a peaceful visit to your inner calm)

These are the sessions clients return to again and again, the calm core of your practice. Assist in grounding the body and mind so that you can focus on the task at hand. Perfect for building consistency, regulating stress, and creating spaciousness in a fast world.