Pocket of Calm: Reset Button

Press pause. Reclaim your calm. Begin again.

This quick session guides you to visualize a simple reset button inside yourself—a place you can press anytime to shift away from overwhelm and back into centeredness.

Through gentle imagery and breath focus, you’ll practice creating an immediate mental reset, opening space for clarity, choice, and calm action.

Perfect for high-stress moments, task transitions, or anytime you need a quick emotional reboot.

Format: MP3 and WAV files

Length: Under 5 minutes

Disclaimer:

This audio is intended for personal development and relaxation purposes only. It is not a substitute for medical, psychological, or therapeutic treatment. Please do not use while driving or operating machinery.

Terms of Use:

By purchasing this audio, you agree to use it for personal purposes only. No modification, redistribution, resale, or AI use is permitted without explicit written consent. © Blue Dot Hypnotherapy LLC 2025.