Light Tending

A guided practice for softening, soothing, and releasing stored tension from within.

This hypnotic session invites you into a gentle, restorative experience: a visualization of light filled healing hands, moving slowly through your body, offering calm attention to the places that need it most. You might imagine them as your own hands, or as powerful light, of something wise and nurturing. 

This technique:

• Support the body's natural relaxation response
• Loosen chronic areas of physical or emotional tension
• Bring attention and symbolic healing to overlooked parts of the self
• Ease nervous system strain through soothing internal imagery
• Offer a sense of comfort, containment, and deep presence
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Much like Progressive Muscle Relaxation, this session helps you reconnect with your body through focused awareness, but without any effort or movement. Just presence. 

Runtime- 25 minutes