Pocket of Calm: Waterfall Release

Let go. Flow onward. Find your breath again.

This soothing micro-session invites you to step into the sound and sensation of a flowing waterfall—washing away tension, worry, and stuck energy. As you listen, you are gently guided to imagine stress dissolving into the current, carrying it far beyond you, leaving only clarity and breath in its place.

Perfect for moments when your mind feels heavy, tangled, or weighed down, this quick reset helps restore emotional flow and inner lightness.

Under 5 minutes for a quick reset between study sessions, before a meeting, or transitioning social events.

Format: MP3 and WAV files

Disclaimer:

This audio is intended for personal development and relaxation purposes only. It is not a substitute for medical, psychological, or therapeutic treatment. Please do not use while driving or operating machinery.

Terms of Use:

By purchasing this audio, you agree to use it for personal purposes only. No modification, redistribution, resale, or AI use is permitted without explicit written consent. © Blue Dot Hypnotherapy LLC 2025.