Cosmic Perspective- Long and Short Tracks

Gaining perspective is a powerful tool to disengage stress, give a new view of something in order to solve a problem. Have you ever taken a walk to a high spot and looked out over the world for a while? It typically has a soothing impact on the nervous system, and allows our minds time to process, gather a new perspective and revisit and issue with a fresh set of eyes. Sometimes there are no immediate solutions to a complicated situation, and we just need to manage our stress responses until that solution appears. 

Have you ever looked at the stars, watched something on the universe, or on history of our planet and suddenly felt that our problems are smaller than we realize? 

How it works:

Let me guide you through this very relaxing process of rising above your problems, where I will take you out of your body for a while, out of your house and up, up, up slowly into the universe where you will gaze at the stars. Gain some new perspective, and give your body a break from stress with this really powerful experience. 

Track Runtime: 33 or 15 minutes