Soothing Blue Light – Hypnotic Reset Audio

A quiet return to calm. A soft place to begin again.

This foundational hypnotic session invites you to step into a soft, expanding field of soothing blue light — a light that begins as a single point and gently fills the space around you, dissolving tension and re-centering the nervous system.

As you breathe into the expanding calm, you are not just relaxing — you are entraining your mind and body into a deeper state of readiness.

This session uses subtle hypnotic principles to condition the subconscious to associate blue light with safety, calm, and open receptivity — creating an internal anchor you can return to anytime you need to reset.

The Soothing Blue Light is a cornerstone of the Blue Dot Hypnotherapy method, forming the foundation for deeper hypnotic work, cognitive performance enhancement, and daily emotional regulation.

Whether used as a reset between tasks, a calming ritual before study, or a gentle daily practice, this immersive experience strengthens your ability to return to center — easily, quietly, and with lasting power.

Format: MP3 and WAV files

Length: 10:18

Disclaimer:

This audio is intended for personal development and relaxation purposes only. It is not a substitute for medical, psychological, or therapeutic treatment. Please do not use while driving or operating machinery.

Terms of Use:

By purchasing this audio, you agree to use it for personal purposes only. No modification, redistribution, resale, or AI use is permitted without explicit written consent. © Blue Dot Hypnotherapy LLC 2025.