Still Point Sanctuary - Short Session

The Still Point Sanctuary: A Safe Haven for Deep Relaxation

A guided hypnosis experience designed to calm the nervous system, ease anxiety, and create an inner sanctuary of peace and safety. 

Life can feel overwhelming, and stress can keep the mind in a constant state of alertness, making deep rest difficult. The Still Point Sanctuary is a powerful, evidence-based hypnosis session designed to help you find a place within yourself that is safe, soothing, and deeply restorative. 

Using guided visualization, breathwork, and subconscious anchoring techniques, this session calms the nervous system, reduces muscle tension, and creates a personal refuge in your imagination—a place you can return to anytime you need a reset. 

What You’ll Experience in This Hypnosis Session:  

A Guided Journey to Your Safe Haven – You will be gently led to a place in your imagination where you feel completely safe and at ease. This could be a real location or a place you create with your mind. 

Progressive Relaxation & Deep Breathing – You’ll be guided through a simple breathing technique that supports activation of the vagus nerve, helping the body shift toward a parasympathetic "rest and digest" state. This shift is associated with calming stress responses, steadying the heart rate, and promoting deeper relaxation.

Color Imagery for Anchoring Calm – You’ll be invited to visualize a soothing color that represents peace, safety, and soothing. Over time, this color becomes an anchor—something you can recall anytime you need to access deep relaxation. 

A Full-Body Relaxation Wave – As you settle into the session, you will feel a gentle wave of relaxation moving through your entire body, releasing stored tension and allowing you to sink into a profound state of calm. 

A Safe & Secure Mental Space – This hypnosis session is designed to help you create a strong internal refuge, where you are protected from stress, worry, and overwhelm. It is a space that exists within you, accessible whenever you need it. 

A Deep Reset for the Mind & Body – By the end of this session, your nervous system will feel more regulated, your body lighter, and your mind clearer. You will emerge calm, refreshed, and confident, carrying this feeling of sanctuary with you. 

How This Fits into the Blue Dot Hypnotherapy Protocol:  

The Still Point Sanctuary is the foundation of the Blue Dot Hypnotherapy process, preparing your mind and body for deeper hypnotic work. Before the subconscious can absorb positive change, the nervous system must enter a state of safety and receptivity. 

This session helps you: 

• Calm the nervous system, making deeper hypnosis more effective 
• Reduce stress, muscle tension, and anxiety, creating a baseline of relaxation 
• Train your mind to associate relaxation with a color and word cue, reinforcing a quick-access relaxation technique 
• Strengthen your ability to return to a calm state**, even in stressful situations 

By listening regularly, you build a strong internal connection to your sanctuary, making it easier to access peace and safety in everyday life. 

Take this journey to deep relaxation today. 

Download & Experience The Still Point Sanctuary. Your safe haven is one click away!

Format: MP3 and WAV Files

Length: 9:12

Disclaimer:

This audio is intended for personal development and relaxation purposes only. It is not a substitute for medical, psychological, or therapeutic treatment. Please do not use while driving or operating machinery.

Terms of Use:

By purchasing this audio, you agree to use it for personal purposes only. No modification, redistribution, resale, or AI use is permitted without explicit written consent. © Blue Dot Hypnotherapy LLC 2025.