- Yoga offers so many incredible benefits, including increased flexibility and stamina as well as mental clarity, but that's only the tip of the iceberg! Check out the poses found on page 5 if you're looking to burn fat and strengthen your core quickly and easily!
- Discover the top poses for managing stress, anxiety and depression! These powerful techniques will help uplift your spirits, manage your moods and purify your mind and body in just a matter of a few minutes!
- Find out how you can experience an instant burst of energyany time you need it by following the simple technique featured in chapter 4!
- There isn't a better way to improve your health and well-being than with the customized daily routine featured on page 16!
With this ebook you will learn the top yoga poses that will help you improve your health, lose weight, and live a better, more positive life.
- Top Poses to Reduce Stress
- Improving Flexibility
- Instant Energy Boost
- Fat Burning Poses
- Your Daily Routine