Rest & Recovery: A Sober Sleep Workbook

Paperback edition. Reclaiming rest in recovery. By Steven Lavoie. Sleep falls apart in early sobriety — this 241-page workbook helps you rebuild it with a 30-day sleep diary, plain-English sleep science (circadian rhythm, REM rebound), seven full relaxation scripts, an insomnia troubleshooting clinic, a CBT-I overview, a caffeine audit and taper plan, and guidance for alcohol, cannabis, stimulant, and opioid-related sleep issues.