5-Minute Momentum Builder fillable

5-Minute Momentum Builder | ADHD Worksheet for Creatives & Neurospicy Brains



Part of the Self-Work Journey™ — Phase 1: Definition & Direction

Define who you are, set your intentions, and ignite unstoppable momentum — one small step at a time.

You don't need a perfect plan. You just need to start. This dopamine-friendly, 5-step worksheet was designed for the creative, the dreamer, and the neurospicy brain that knows what it wants to do — but can't seem to get going.

Created by licensed therapist Dr. Sheena Ford, PhD, LPC, this quick-action toolkit gently walks you from mental freeze to forward motion in five minutes or less.

📦 What's Included: ✔ 5-Step Momentum Builder Worksheet — Break It Down, Dump Your Thoughts, Add Some Fun, Find Your Reward, Count It Down ✔ Momentum Tracker — mark each day you showed up for yourself (you define what that means) ✔ Momentum Reflection Journal Page — guided prompts to process your progress ✔ Built-in affirmations to reduce burnout and boost consistency ✔ Calm, gentle visuals — no overwhelming formatting

💡 How It Works:

1. Write down one small starter task.
2. Set a 2-minute timer and brain dump what's cluttering your mind.
3. Add a fun element and choose your reward.
4. Count down from 5 — and GO.
5. Track and reflect as you build momentum day by day.