Anchored: A Survival & Strategy Toolkit for High-Conflict Co-Parenting

Anchored | A Survival & Strategy Toolkit for High-Conflict Co-Parenting

Phase 3 of the Self-Work Journey™: From Surviving the Chaos to Strategizing With Clarity — One Tool at a Time.

You're not crazy. You're not failing. You're the steady one in an unsteady dynamic — and this workbook was written for you.

Anchored is a 119-page, clinically grounded toolkit created by Dr. Sheena Ford, Ph.D., LPC for parents navigating manipulation, gaslighting, unpredictability, and emotional exhaustion in high-conflict co-parenting relationships. It doesn't try to fix your co-parent. It equips you to stay grounded, clear, and in control — no matter how high the conflict gets.

Built on nine therapeutic frameworks including CBT, DBT, Polyvagal Theory, Narrative Therapy, Trauma-Informed Care, and a Legal-Educational Framework, every page is designed to inform, support, and affirm your role as the steady one.

🧭 What This Workbook Will Help You Do:

• Recognize manipulation patterns — gaslighting, guilt-tripping, triangulation, and more
• Set and hold boundaries without losing your emotional center
• Respond to provocations with calm instead of chaos
• Protect your child's emotional well-being while preserving your own
• Reframe internalized blame, shame, and self-doubt
• Document behaviors and maintain legal clarity
• Reclaim your narrative and parent from strength, not survival mode

🛠 15 Chapters. 15 Real-World Tools. One Per Chapter.

Every chapter addresses a specific high-conflict scenario and includes a targeted micro-tool, a clinical reframe, and a grounding strategy you can use in the moment:

• Unpredictable drop-offs → Grounding in Clarity (3-Part Breath)
• Bait-and-trap texts → BIFF Response Builder (Brief, Informative, Friendly, Firm)
• Gaslighting & guilt trips → Gaslighting Reframe Activity
• Triangulation & loyalty binds → Triangle Spotter Worksheet
• Financial coercion → Money Manipulation Inventory
• Weaponized labels → Diagnostic Gaslighting Decoder
• Digital surveillance → Digital Red-Flags Checklist
• Burnout & hidden exhaustion → Burnout Barometer
• Fragile progress → Anchor Values Clarifier
• …and 6 more

✅ Each Chapter Includes:

• A named micro-tool for immediate use
• Clinical insight grounded in 9 therapeutic frameworks
• Scripts, worksheets, and structured templates
• Reflection prompts and grounding exercises
• Documentation and legal preparation support

This Workbook Is For You If:

• You're co-parenting with someone manipulative, unpredictable, or emotionally volatile
• You've been gaslit so long you question your own reality
• You're exhausted from being the only stable parent in your child's life
• You're a therapist or family law professional supporting clients in high-conflict custody situations

📥 Instant Digital Download — 119-page PDF, US Letter format Print at home or use digitally on any device