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The 4 Day Meat Grinder

This is the 4 Day a week program we call the meat grinder! Whether male or female this program is challenging, but allows for enough rest to put your body and mind in GROW mode! So get your mind right, your attitude ready and screw down that courage because it's time to get real and put it out there in the gym!

You will get a PDF (471KB) file

$ 25.00

$ 25.00

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