ABSOLUTE BADDIE 2.0 — The Complete 6-Week Timed HIIT Program & Interactive Tracker

Product Description

The free trailer was just the warm-up act — welcome to the full season! ABSOLUTE BADDIE 2.0 is a complete, 6-week progressive High-Intensity Interval Training (HIIT) program engineered around a strict, forced-timer engine.

Built for users who want to stop faking reps and start building real-world conditioning and strength, ABSOLUTE BADDIE 2.0 combines 18 structured, time-enforced sessions with an evolving exercise mix, dynamic personalizations, and escalating roasts that keep you laughing while you burn.

How It Works (Step-by-Step)

1. Set Your Handle & Lock In: Enter your handle or name to activate personalized greetings, live set cues, and motivational toasts.
2. Progress Through 3 Evolving Arcs: Complete 18 total sessions across 3 distinct 2-week phases where work times get longer and rest periods shrink:

• Phase 1: Warm-Up Arc (Weeks 1–2): 30s Work / 20s Rest — Build work capacity and master the clock.
• Phase 2: Glow-Up Arc (Weeks 3–4): 40s Work / 15s Rest — Extend work periods to build endurance and burn.
• Phase 3: Villain Arc (Weeks 5–6): 45s Work / 12s Rest — Maximum-intensity peak phase for full power.

1. Execute 3 Weekly Timed Workouts:

• Session 1: Lower Body Baddie (~35 min): Sumo Squat Pulses, Alternating Reverse Lunges, Glute Bridge Holds, Curtsy Lunges, Squat Jumps, Wall Sits, and Booty Clock Finishers.
• Session 2: Cardio Baddie (~35 min): High Knees, Mountain Climbers, Skater Bounds, Burpees, Star Jumps, Fast Feet + Squat Combos, and Sweat Sprint Finishers.
• Session 3: Core & Total Baddie (~35 min): Plank Holds, Knee/Incline Push-Ups, Russian Twists, Squat Thrusts, Hollow Body Holds, Plank Shoulder Taps, and Main Character Circuit Finishers.

1. Experience Forced Full-Screen Timer Enforcement:

• Tap RUN ▶ on any exercise or hit RUN WHOLE SESSION ON THE CLOCK to launch the automated sequence.
• The overlay switches between Red for WORK 🔥 and Cyan for REST 🍃 with WebAudio countdown beeps.
• Sets mark as completed only when the full timer finishes. If you bail early, the set remains unchecked!

1. Track Your Baddie Arc: Watch your progress bar fill as completed sessions log automatically to your local browser storage.

Key Features

• ⏱️ Forced Multi-Set & Full-Session Chaining: Run individual exercises set-by-set or execute the entire session automatically from start to finish on the clock.
• 📸 Dynamic Personalization & Roasts: Features custom dynamic name integration across exercise cues, set-completion toasts, and a built-in "Roast Me Harder" button.
• 🔊 Built-in WebAudio Beep System: Audible audio cues indicate work starts, rest periods, and 3-second countdowns so you don't have to watch the screen.
• 🖤 Baddie Fuel & Goal Playbook: Includes integrated nutrition advice (protein goals, hydration, sleep) and a 6-week goal checklist to keep your mindset locked in.
• 📱 Lightweight & Portable Web App: Standalone single-file HTML/CSS/JS application that loads instantly on mobile, tablet, and desktop without requiring app store installs.