Intra Run Fueling Log

Intra-Run Fueling Log (Customizable & Fillable)

Find your perfect fueling strategy by tracking what actually works for you.

This simple, fillable log is designed to help runners test and record different fueling options during training runs. Log the:

✅ Brands and products you try

✅ Amounts and timing of carbs, fluids, and electrolytes

✅ How you felt during and after your run



Over time, you’ll build a personalized fueling plan based on real data from your own training — so you can head into race day confident and prepared.

No more guesswork. Just what works.