Lauren Charlton
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Fueling for Runners - Practical Nutrition Guide

Fueling for Runners - Practical Nutrition Guide

$29.99

The Ultimate Athlete Recipe Book

The Ultimate Athlete Recipe Book

$24.99

Carbohydrate Periodization for Runners Guide - all combined

Carbohydrate Periodization for Runners Guide - all combined

$45.99

The Cycle Advantage: Elite Performance through Hormonal Awareness

The Cycle Advantage: Elite Performance through Hormonal Awareness

$24.99

The Cycle Advantage: 28-Day Meal Plan

The Cycle Advantage: 28-Day Meal Plan

$9.99

Healthy Eating Guide for Corporate Nutrition Professionals

Healthy Eating Guide for Corporate Nutrition Professionals

$15.99

Navigating the NCAA for International Athletes

Navigating the NCAA for International Athletes

$15.99

Carbohydrate Periodization for Runners Guide - morning run directly followed by strength training

Carbohydrate Periodization for Runners Guide - morning run directly followed by strength training

$4.99

Carbohydrate Periodization for Runners Guide - morning strength training & afternoon run

Carbohydrate Periodization for Runners Guide - morning strength training & afternoon run

$4.99

Carbohydrate Periodization for Runners Guide - morning run & afternoon strength training

Carbohydrate Periodization for Runners Guide - morning run & afternoon strength training

$4.99

Carbohydrate Periodization for Runners Guide - double hard workouts

Carbohydrate Periodization for Runners Guide - double hard workouts

$4.99

Carbohydrate Periodization for Runners Guide - easy morning run & hard afternoon run

Carbohydrate Periodization for Runners Guide - easy morning run & hard afternoon run

$4.99

Carbohydrate Periodization for Runners Guide - hard morning run & easy afternoon run

Carbohydrate Periodization for Runners Guide - hard morning run & easy afternoon run

$4.99

Carbohydrate Periodization for Runners Guide - easy double run day

Carbohydrate Periodization for Runners Guide - easy double run day

$4.99

Carbohydrate Periodization for Runners Guide - afternoon long run (single)

Carbohydrate Periodization for Runners Guide - afternoon long run (single)

$4.99

Carbohydrate Periodization for Runners Guide - morning long run

Carbohydrate Periodization for Runners Guide - morning long run

$4.99

About Me

Registered Dietitian

Former NCAA D1 Track/XC Athlete --> Sub Elite Distance Runner

Passionate about providing sustainable and practical nutrition advice to all!

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