Plant Based Eating for Athletes

Looking to fuel your training with plants—without compromising performance? Whether you're a seasoned athlete or just starting your fitness journey, this guide is your evidence-based, no-fluff resource for navigating plant-based nutrition with confidence and clarity.

Inside, you'll learn:

• How much protein you really need as an active individual
• The truth about complete vs. incomplete proteins
• Easy food pairings and meal ideas to hit your protein targets
• A breakdown of protein content in common plant-based foods
• How to manage micronutrients of concern like iron, B12, and calcium
• Smart ways to boost recovery and performance on a plant-based diet

Designed for vegan, vegetarian, and flexitarian athletes alike, this guide helps you take the guesswork out of plant-based fueling—so you can train harder, recover faster, and hit your goals.