Beef Chilli & Rice

💪 Iron-packed fuel for busy athletes! 🥩🌶🥦

This ground beef & kidney bean chilli with rice and broccoli isn’t just hearty and delicious—it’s loaded with protein, fiber, and ~7 mg of iron per serving to keep you strong, energized, and recovering well. Bonus: bell peppers and broccoli boost iron absorption with vitamin C! 🍋

Check back to my reel from yesterday to see me make it and learn more about how it benefits both health and performance. Perfect for meal prep or a quick post-training dinner—top with a little cheese and scallions and you’re set!

Follow me on Instagram @lauren.charltonn for the full recipe video and more sports nutrition tips to fuel your training and recovery.

Who else loves a bowl that fuels performance AND recovery? 🙋‍♀️