Turkey Meatballs and Beans with Rice

Fuel your training with this athlete-approved recipe.

These turkey meatballs with beans, rice, and mozzarella aren’t just delicious—they’re built to perform. Each portion delivers around 700 kcal, 45g protein, 70g carbs, and 20g fat, making it the perfect balance for muscle recovery, sustained energy, and strength.

Packed with micronutrients like iron, magnesium, potassium, calcium, and vitamin C, this recipe supports endurance, helps fight fatigue, and keeps your body primed for peak performance.

✅ High-protein and recovery-focused

✅ Easy to batch cook (5 servings)

✅ Balanced macros for training and recovery

✅ Athlete-friendly comfort food

What you get:

• Full recipe with clear instructions
• Nutrition breakdown per portion (macros + key micros)
• Batch-friendly portions (serves 5)
• Athlete-focused fueling tips

Whether you’re training for your next race, lifting heavy, or just want a reliable meal prep option, this recipe hits the mark.