Beef & Bean Casserole

A high-protein, performance-focused slow-cooked beef casserole designed to support recovery, energy, and overall health. This recipe combines tender braising beef (rich in highly bioavailable iron and complete protein) with vegetables and beans to boost fibre intake, supporting gut health, digestion, and more stable energy levels. Served with rice for easily digestible carbohydrates, it helps replenish glycogen stores and fuel your next session.

Perfect for busy training weeks, this is a simple, batch-friendly meal that delivers on both nutrition and flavour.

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