Overnight Oats

Overnight Oats Recipe for Athletes

Start your day fueled and ready to perform with this nutrient-packed overnight oats recipe.

Designed with athletes in mind, this recipe provides:

✅ Complex carbs for sustained energy throughout morning workouts

✅ Protein from Greek yogurt, milk, or plant-based alternatives to support muscle recovery

✅ Healthy fats from nuts or seeds for long-lasting satiety

✅ Fiber and micronutrients from fruits and toppings to support digestion and overall health

✅ Includes full ingredient list, step-by-step instructions, and macro breakdown per serving

Quick, convenient, and perfectly balanced to power training and recovery — prep the night before and grab-and-go in the morning.

📲 Follow me on Instagram @lauren.charltonn for the full recipe video and more sports nutrition tips to fuel your training and recovery.