Tofu Stir Fry with Rice

Tofu Stir Fry with Brown Rice – Athlete Fuel Edition

Fuel your body with this balanced, nutrient-packed stir fry, crafted for athletes, busy movers, and anyone who wants a wholesome, delicious meal. Each portion is loaded with plant-based protein, complex carbs, healthy fats, and essential micronutrients to support energy, recovery, and overall health.

Why you’ll love it:

• Protein-packed: 22 g of high-quality plant protein from tofu to help support muscle repair and recovery.
• Sustained energy: 60 g of complex carbohydrates from brown rice provide long-lasting fuel for workouts and daily life.
• Healthy fats: Sesame oil and seeds contribute heart-healthy fats and micronutrients like calcium, magnesium, and zinc.
• Nutrient-dense: Includes a mix of vibrant frozen vegetables, garlic, ginger, and miso for antioxidants, vitamins, and minerals.
• Recovery-friendly: Lime wedges add vitamin C to help with iron absorption, aiding in optimal recovery.
• Flavor-forward: A savory, umami-packed sauce made with miso, liquid aminos, and optional fish sauce, finished with a sprinkle of sesame seeds and a squeeze of fresh lime.
• Convenient & versatile: Perfect for meal prep or a quick, satisfying dinner — pairs beautifully with red pepper hummus for an extra flavor kick.

This meal is engineered for performance and health, supporting your training, recovery, and everyday vitality — all in one colorful, flavorful plate.

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