Meal Prep Recipes for Busy Athletes
Meal Prep Made Delicious: A Sports Dietitian’s Guide to Fueling Your Body
Hi! I’m Lauren — a Registered Sports Dietitian and distance runner. I’m passionate about eating delicious, nourishing food while optimizing performance.
I know how challenging it can be to balance work, school, family, training, and a social life — cooking a wholesome meal every night often feels impossible. That’s why I created this meal prep recipe book: to make healthy, performance-fueling meals easy, delicious, and stress-free.
With over 2 years of personal experience meal prepping while training 15–20 hours a week, I’ve crafted recipes that save time without sacrificing taste or nutrition. No more plain chicken, rice, and broccoli — just meals that fuel your body and support your goals.
What’s inside:
- Estimated calories, carbohydrates, protein, fat, and fiber per serving
- Servings per recipe
- Preparation & cooking times
- Easy-to-follow ingredients and methods
- Substitutions for dietary needs like vegan, gluten-free, and nut-free
Every recipe has been tried and tested multiple times to ensure it’s easy, tasty, and fuels performance.
Take the next step to fuel your body with care — because as a wise man once said:
“If you fail to prepare, then prepare to fail.”
Follow me on Instagram for more sports nutrition tips, check out my YouTube for insights into training, life, and fueling, and visit my website for 1:1 sports dietitian services and guides.
