Fueling for Runners - Practical Nutrition Guide

This 39-page resource, with additional downloads and exclusive discount links, is designed for:

✅ Competitive & Elite Athletes fine-tuning their race-day performance.

✅ Recreational Athletes who want clear, practical advice to fuel training and race day.

✅ Coaches & Trainers looking for reliable nutrition strategies for their athletes.

What You’ll Learn

✔ How to structure your daily nutrition for strength, endurance, and recovery.

✔ What and when to eat during training & race day to sustain energy.

✔ The best hydration & electrolyte strategies to avoid cramping and fatigue.

✔ Evidence-based supplement recommendations.

✔ How to avoid common mistakes that could hurt performance.

About the Author

As a registered dietitian with advanced training in sports nutrition and an athlete, I understand the challenges of fueling for this unique event. My goal is to provide trusted, practical, and science-backed guidance so you can perform at your best.