The Cycle Advantage: Elite Performance through Hormonal Awareness

The Cycle Advantage: A Sports Dietitian’s Guide to Fueling Female Athletes Across the Menstrual Cycle

Unlock your full potential by understanding how to fuel smarter, train stronger, and recover better throughout each phase of your cycle. Created by a sports dietitian and elite athlete, this 45+ page digital guide dives into the science behind menstrual cycle phases, hormonal impacts on performance, and real-life strategies to support energy, recovery, and longevity in sport. Includes practical nutrition tips, cycle-based fueling strategies, case studies, myth-busting insights, and an athlete toolkit to apply what you’ve learned.

Perfect for athletes, active women, coaches, or practitioners who want to approach female physiology with intention—not guesswork.

About the Creator

Written by a registered sports dietitian and elite distance runner with a passion for helping women fuel for performance and feel their best, this guide is built from years of academic training, competitive experience, and client success. I created what I wish I had when navigating sport and hormones—clear, actionable information tailored to female athletes.