Master40 – Evolutionary Calisthenics for Over 40

Master40 – Evolutionary Calisthenics for Over 40 is a complete bodyweight training program tailored for adults aged 40 and beyond. Whether you're a beginner or returning to fitness, this step-by-step PDF guide provides a safe and effective approach to rebuild strength, mobility, and control — all with minimal equipment and at your own pace.

🧩 What’s included:

• 🧠 Initial self-assessment to find your level (Beginner / Intermediate / Advanced)
• 🔄 Progressive workouts split into 3 phases:
• Phase 1: Mobility & Injury Prevention
• Phase 2: Foundational Functional Strength
• Phase 3: Advanced Calisthenics Skills
• 🎥 Video demonstrations via QR codes
• 🧍‍♂️ Posture & Core Activation routines
• 🍽️ Mini Nutrition Guide (protein, recovery & metabolism for 40+)
• ✅ Printable weekly tracking sheets

🎁 Bonus:

“Office Back Saver” – A 10-minute daily mobility protocol for people who sit a lot.

⚠️ Note: No gym required. Just your body, some floor space, and optional resistance bands or rings.

➕ Ideal for busy professionals, parents, or anyone who wants to reclaim their fitness after 40 — safely and efficiently.