The Natural Shift

The Natural Shift: Navigating Menopause with Grace & Grit

By Jamie Coleman

Tired of feeling like no one prepared you for menopause? You're not alone — and you're not broken. The Natural Shift is a powerful, honest, and uplifting guide written by a woman who's been through it all and found her way to the other side — naturally.

Jamie Coleman shares her personal journey through perimenopause, menopause, and postmenopause without hormone therapy or doctor visits. Inside, you'll find real talk, natural solutions, and supportive strategies for navigating this major life shift with strength, humor, and intention.

🌿 Inside You'll Learn:

• How to spot the stages of menopause and what to expect
• Jamie’s go-to natural supplements and daily stack
• How clean eating and consistent movement changed everything
• Practical tools for managing sleep, stress, and emotional health
• Encouragement for reclaiming your confidence and peace

This is not a medical textbook. It's a girlfriend-to-girlfriend guide packed with truth, wellness wisdom, and soul. Whether you're in the thick of it or just starting your transition, The Natural Shift will help you feel seen, empowered, and supported — every step of the way.