Hi, I’m Jamie — a 46-year-old wife, mom, and grandma who has been through the full rollercoaster of menopause and came out stronger, wiser, and more grounded in who I am. I didn’t rely on doctors or hormone therapy — instead, I listened to my body, did the research, and chose a natural path to healing.

Now I’m passionate about helping other women feel empowered, educated, and supported through every stage of menopause. I believe you don’t have to just get through it — you can own it.