Gentle Days: A Simple Self-Care & Mood Journal

A kind, simple journal for anxious and low days.

Created by Jyra Emeriel from 6+ years of remote work with US teams.

What's inside:

• Daily check-ins and a monthly mood tracker

• Calm-down tools

• Thought and worry pages

• Small-joys menu

• A personal support plan (printable + Excel)

Who it's for: Anyone who wants a gentle self-care routine.

Instant download after purchase. For personal or business use only; please don't share or resell.

A self-care journal, not a substitute for professional care. If you are struggling, please reach out to a doctor or a trusted person.