What’s Your Inner Critic Saying? Gentle Self-Talk Quiz for Mental Wellness

Heal Your Inner Critic

Self-Compassion Personality Quiz

Do you often feel like you're too hard on yourself? This gentle printable personality quiz helps you uncover the root of your inner critic and begin healing with kindness. Inspired by DISC personality theory and infused with therapeutic self-compassion, it's the perfect tool for reflection and emotional insight.

This digital download includes:

✅ 1-page quiz (10 questions with 4 answer options each)

✅ 1-page scoring guide + personality type descriptions

✅ Mood tracker + self-awareness journaling prompts

✅ A healing chart to “Reframe Your Inner Critic”

✅ PDF in 3 sizes: US Letter, A4 & A5 – print or use digitally

Great for:

✅ Overthinkers, people-pleasers, perfectionists & high-achievers

✅ Coaches, therapists, journaling lovers, and introspective creatives

✅ Self-healers looking for kind, non-judgmental tools

✅ A thoughtful emotional wellness gift for a friend

✨ No background knowledge needed. Just print, reflect, and grow.

✨ This is a digital product. No physical item will be shipped.

✨ For personal and community use only. Thank you!