The Upgraded Woman

E-Booklet: The Upgraded Woman (PDF format)

Who it's for:

• Beginner, intermediate and advanced female lifters who want to maximize their strength and athleticism, while specifically optimizing their figure. In other words: become strong AND sexy!

>> A cyclic, evidence-based workout routine using training percentages (supported entirely by human research).

>> Each workout focuses on getting you stronger on four big lifts (the Bench, the Sumo Deadlift, the Military Press, and the Squat) as well as refining your figure in the process.

>> Incorporates emphasis on visual "hot spots" like the back, chest, butt, thighs, and midsection, without neglecting other parts of your body in the process. This is achieved by way of strategic exercise selection based on electromyography (EMG) research data.

>> Includes evidence-based recommendations for nutrition (for both figure development and fat loss), hydration, cardio, and sleep to optimize your performance and results.

All of that for ~72% less than the lowest average cost for a single session with a personal trainer in the United States! [Source: Thumbtack, 2018]

Achieve a strong and sexy look with The Upgraded Woman!

All sales are final. Due to the digital nature of the product, no refunds will be given after purchase. So, only finalize a purchase if you are certain you want the product.

If, for some reason, you do not receive it, e-mail corymccarthy419@gmail.com and we will resolve the issue.