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Basic Home and Travel Workouts


The Right to Bear Arms


The Upgraded Woman


Rock It Old School


BUNDLE: ALL current eBooks & eBooklets


The Upgraded Man 2nd Edition


Both Workout + Meal Plan


2 Day Custom Meal Plan


1 Week Bespoke Workout Program


30 Minute Personal Coaching Call


Beast Mode by Science 2nd Edition


About Me

I am (vegan) fitness and nutrition enthusiast with 11 consecutive years of experience in the trenches (i.e., the gym) who runs an evidence-based YouTube channel promoting a healthy and fulfilling lifestyle.

I preach (and live by) the motto "fit, formidable and fantastic!"

I offer an evidence-based eBook for pretty much every fitness goal.  If you're not sure which is best suited to you, then take the quiz HERE to get on the right path.