Rock It Old School

E-Booklet: Rock It Old School (PDF format)

Who it's for:

• Beginners who want to develop a solid strength and muscle base.
• Intermediate or Advanced lifters who can't lift more than 3-days-per-week, but want to keep making strength and size gains.
• Home gym owners with basic equipment.

>> A cyclic, 3-day-per-week, evidence-based, full-body workout routine designed with the beginner, the busy lifter, and the home gym owner in mind.

>> It's basic! All you'll need access to is a power rack, an adjustable bench, a 45-degree hyperextension bench, a dipping / chinning station, an olympic barbell + plates, and dumbbells. Relatively reasonable for even your average garage gym!

>> Supported entirely by human research. No rodent studies, no anecdote. All references are provided.

>> Each workout focuses on getting you progressively stronger on your four main barbell lifts (i.e., Squat, Bench, Deadlift, and Military Press) as well as packing on size as quickly as naturally-possible.

>> Includes evidence-based recommendations for nutrition, hydration, cardio, and sleep to optimize your results.

>> Includes an intra-workout nutrition trick that has been shown to elicit 19.1% more type I and 22.5% more type II muscle fiber growth!

>> Includes special "intensity" workouts incorporating training methods that human research has demonstrated increases growth hormone release by 119%, increases 1-rep-max strength by 17.6%, increases muscle size by up to 21.5%, and improves endurance by 19%!

All of that (and more) for about 74% LESS than the lowest-average cost for a SINGLE, hour-long session with a personal trainer in the United States!

All sales are final. Due to the digital nature of the product, no refunds will be given after purchase. So, only finalize a purchase if you are certain you want the product.

If, for some reason, you do not receive it, e-mail corymccarthy419@gmail.com and we will resolve the issue.