Keep Playing: Guitar Pain Recovery Guide
KEEP PLAYING
A Step-by-Step System to Fix Guitar Pain Now
Built by a Manual Osteopath & Guitarist
Still Playing Through Pain?
You’re not alone. Many adult guitarists struggle with hand pain, stiffness, or nerve tension especially after 40.
You’ve tried posture tips, splints, stretching. Nothing seems to click.
This book changes that. Keep Playing is your 219-page guide to finally understanding why your hands hurt, where the tension is coming from, and how to get back to the music without fear, strain, or second-guessing.
What You’ll Get Inside:
219 pages of clinical-grade insight, practical rehab, and mindset strategies designed for guitarists.
More than a book: this is a full recovery system for adult guitarists, backed by 15 years of clinical experience.
You’ll learn to assess your own pain, decode movement patterns, and apply the Release → Reset → Rebuild™ method to rebuild your body, your confidence, and your sound one page at a time.
The Release → Reset → Rebuild™ method — a step-by-step framework trusted by real clients to reduce pain and restore confidence.
- Real clinical assessments made simple: find the root of your pain, not just the symptom.
- Full-body rehab for guitarists: improve hand and wrist function by addressing posture, nerves, and movement chains.
- 6 common pain patterns decoded with clarity, not guesswork from forearm burn to frozen shoulders.
- Joint-friendly playing positions and gear tweaks that make immediate impact.
- Printable exercises, body maps, and warmups: track progress like a pro.
- Mindset and recovery tools for adults dealing with fear, arthritis, or self-doubt.
- Clinically accurate, musically compassionate written for adult players, not athletes or wellness warriors.
Why This Guide Is Different:
-Built by a Manual Osteopath & Movement Specialist and Musician with over 15 years experience
-Grounded in clinical rehab + real musician experience
-Not just stretches but a complete step-by-step recovery system
-Designed for aging bodies, not teenage shredders
This Book Is For You If…
- Your hands ache after 10–15 minutes of playing
- You’ve had old injuries, arthritis, or long breaks from guitar
- You’re tired of “one-size-fits-all” advice that doesn’t work
- You want to play longer, stronger, and with confidence again
You Don’t Have to Quit Music!
With the right support, recovery is possible.
This guide shows you how to get your sound and your body back.
👉 Click “Add to Cart” to start your recovery journey now.
🙏 Thank You for Supporting Independent Work
👋 About the Creator
I’m F.P. O’Connor. a manual osteopath, psychology grad, and lifelong musician who helps adults return to music with less pain, more joy, and zero shame
I founded Gentle Octaves as a place where science, movement, and musicianship meet helping adults rediscover (or finally begin) their musical journey with freedom and confidence
This work comes from over 15 years of experience in chronic pain, movement dysfunction, and nervous-system rehab mixed with decades of playing, teaching, and plenty of lived trial-and-error
Every guide I create is tested, practical, and rooted in real-world results, not theory
Thanks for supporting independent, experience-based work
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Play better. Move freely. Create for life.
OR
💡 Check out my blog for tips on playing pain-free: