The Calm Christmas Transformation: Foundation of Change Series - Mindset, Moderation & Motivation

Festive Freedom Hypnotherapy Series

A calming and empowering festive hypnotherapy collection to help you stay balanced around food and drink during Christmas — without restriction, guilt, or overwhelm.

Across four soothing sessions, you’ll learn how to prepare your mindset before the holidays, enjoy food and drink mindfully throughout the celebrations, and step into the New Year feeling lighter, clearer, and more in control.

Includes:

✨ Four full video sessions

✨ Bonus MP3 audio versions for relaxation anytime

✨ Mindset tools for calm festive eating

✨ Guidance for lasting change after Christmas

Perfect for anyone who wants a more mindful, enjoyable, and stress-free Christmas season — while building healthier habits that last long after the festive period ends.