ADHD + Perimenopause Tracker | 12-Week Symptom Log + Doctor Summary Printable and Excel

"My brain got worse" is hard to explain in a short appointment. This tracker helps you notice what's changing, and turns it into one clear page to bring with you.

A 12-week printable tracker for people with ADHD who've noticed changes around perimenopause. It takes about three minutes a day. Blank days are fine, and there are no streaks to keep.

WHAT IS INSIDE

• 12 weekly logs for focus, memory, mood, sleep, energy, hot flashes and bleeding
• A space to note how your ADHD medication has seemed
• 3 four-week review pages
• A one-page summary to bring to your appointment
• Appointment prompts, including what to say if you feel brushed off
• A capacity planner for low, medium and high days
• A short summary of early research, with sources

YOUR DOWNLOAD

One ZIP with a 22-page US Letter PDF, an optional Excel workbook and a read-me. The workbook has a daily log, weekly summary and clinician summary that fill themselves in.

PLEASE CHECK THE FORMAT

Print the PDF at home or open it in a PDF app. The PDF is not a fillable form. The workbook needs Excel or a compatible app.

One buyer's personal use. No redistribution, resale or client handouts. No physical item is shipped.

This is a personal tracking tool. It isn't medical advice, and it can't diagnose, treat or show the cause of any symptom. Please talk to a qualified clinician, and don't change a prescribed dose without speaking to your prescriber.

Created with AI assistance. The pictures show actual pages from the tracker. Contact Alice Market Creative through the shop where you purchased for file help.