Hypnosis: Sleep Optimization

Audio protocol HYPNS_SLP_001 Hypnosis: Sleep Optimization.

This audio track is the only tool of its kind combining three scientifically proven methods to induce

healthy, restful sleep, specific to your needs.

1 | Hypnosis to fall asleep and sleep until the body and mind are regenerated.Hypnosis to fall asleep and sleep until the body and mind are regenerated.

2 | Brainwave synchronization, or neural entrainment, occurs when brain neurons fire in unison at the same frequency, aligning with external stimuli (music, light) or social interactions (conversation, shared experiences).

3 | Sleep soundscape based on principles of circadian rhythms, sleep science, and psychoacoustics.

References

Haruvi A, Kopito R, Brande-Eilat N, Kalev S, Kay E, Furman D. Measuring and Modeling the Effect of Audio on Human Focus in Everyday Environments Using Brain-Computer Interface Technology. Front Comput Neurosci. 2022

Elkins G. Clinical Hypnosis Intervention for Improving Sleep Quality: Emerging Research and Future Directions. Int J Clin Exp Hypn. 2024

Sahu M, Ambasta RK, Das SR, Mishra MK, Shanker A, Kumar P. Harnessing Brainwave Entrainment: A Non-invasive

Strategy To Alleviate Neurological Disorder Symptoms. Ageing Res Rev. 2024

Deshmukh VD. The Electroencephalographic Brainwave Spectrum, Mindful Meditation, and Awareness: Hypothesis. Int J Yoga. 2023