Complete Relax

This audio track is the only tool of its kind combining three scientifically proven methods to induce a state of

complete relaxation and calm focus.

1. Guided relaxation moving the mind and body into a state of calm, stable and restoring

relaxation.

I. Box breathing

II. Body scan

III. Hypnotherapy

2. Brainwave synchronization, or neural entrainment, occurs when brain neurons fire in unison at

3. the same frequency, aligning with external stimuli (music, light).

Purpose designed soundscape based on the latest research into psychoacoustic performance enhancement.

References

Haruvi A, Kopito R, Brande-Eilat N, Kalev S, Kay E, Furman D. Measuring and Modeling the Effect of Audio on Human Focus in Everyday Environments Using Brain-Computer Interface Technology. Front Comput Neurosci. 2022

Elkins G. Clinical Hypnosis Intervention for Improving Sleep Quality: Emerging Research and Future Directions. Int J Clin Exp Hypn. 2024

Sahu M, Ambasta RK, Das SR, Mishra MK, Shanker A, Kumar P. Harnessing Brainwave Entrainment: A Non-invasive

Strategy To Alleviate Neurological Disorder Symptoms. Ageing Res Rev. 2024

Deshmukh VD. The Electroencephalographic Brainwave Spectrum, Mindful Meditation, and Awareness: Hypothesis. Int J Yoga. 2023