Relax and Recharge (bundle)
These audioprotocols are aimed at people who wish to access the most advanced, scientifically proven, techniques, delivering greater effects over a shorter duration. Less and less people have an hour a day to practice relaxation techniques such as mindfulness. This bundle tackles two of the biggest barriers stopping you from reaching your true potential - stress and quality of sleep [1]. The result of this is increased focus, cognitive function, memory, physical and mental energy on a daily basis.
CompleteCalm is a 20minute audio track which takes your body and mind into a state of complete relaxation and mental clarity. However, it does not leave you there. It ends by creating renewed energy and focus toward supreme confidence and purpose.
RapidRelax is a 10minute 'destress' and 'urgent refocus' for any situation where you need near instant relief from stress, composure and clarity of mind. A few minutes after RapidRelax, you will increased energy levels and a quiet, focused mind.
CompleteCalm and RapidRelax use three techniques which interact, increasing overall effectiveness, acting as force multipliers.
1 Hypnosis has been shown to be the most effective method of reducing stress and restoring energy levels [2]. Hypnosis done correctly is way of focusing the mind (not a way of inducing some deep sleep or dream-like state as often thought). Therefore, it can create relaxation, lower stress and tension, but also create energised 'peak' states that we find hard to access due to the noise of modern life [3].
2 Brainwave synchronisation uses tones played at a frequency found in various brain states [4].
Delta (1–4 Hz): Deep, dreamless sleep. Vital for physical rest and healing.
Theta (4–8 Hz): Deep relaxation. Vital for focus, attention and memory processing.
Alpha (8–13 Hz): Relaxed wakefulness. Essential for emotional control and good decision making.
Beta (13–30 Hz): Alertness, focus and problem-solving.
Gamma (Above 30 Hz): Peak concentration, perception, and complex information processing.
Note - we interpret each brain state in our own way. Compare the feeling of nervousness and excitement. They have the same physiology (adrenalin, increased heart rate, heightened sensory awareness) but we interpret their physiology differently. Hypnosis reshapes the way we do this. For example, flow state shifts electrical activity away from fast, beta and gamma waves into slower alpha and theta brain wave frequencies. This causes the prefrontal cortex to work at an optimal speed, stops overthinking, and creates a zone of effortless focus, deep creativity, and high performance.
3 Sleep soundscape design is a bespoke background soundscape shaped around sleep science, circadian-friendly relaxation, and psychoacoustic principles [5, 6]. Research on ambient soundscapes show improvements in mood, focus, motivation [7], sleep quality and reduced sleep onset latency (time you take to fall asleep).
This bundle acts as a force multiplier to optimise the time you spend in purposeful relaxation and the quality of sleep you get, not just the duration.