Stress Less Christmas Mini Online Workshop

In this short and focussed mini workshop, we will be looking psychological self care so that you have a stress less Christmas.

Here are the topics:

1. Protecting psychological/spiritual energy with energy psyc practices

2. Setting up rituals for morning and evening to fortify you ahead of Christmas so you are in your strongest position yet

3. Dealing first with your “inner” family so you can deal with your outer family

4. Setting yourself up for better boundaries by identifying your needs and values

There are four short (approximately 15 min) videos + a PDF of short exercises to use on the go.

I'm keen for a Stress Less Christmas

Christmas and Families

Sigh. Where do we start?! After almost two decades of working as a clinical psychologist, I can safely say that families and others around us are an amazing source of joy.....aaaaand, an astonishing amount of stress. People have their own issues and pain and the bonds that link us to each other can be tainted with these, bringing us pain and stress at a time when we YEARN for peace. Isn't that what Christmas is SUPPOSED to be about?!!! So what do we do?

What will we cover

1.Protecting psychological/spiritual energy with energy psyc practices