Four Fabulous Anti-Inflammatory Herbs to Use Everyday

Inflammation has become one of the buzz words in health lately, why is that? 

We are finding out more and more how inflammation can contribute to many serious health problems such as heart disease, diabetes, and even cancer. There are many drugs that do a great job of managing inflammation, however, some people do not want the risk of side effects associated with medication use. The good news is that there are many ways to incorporate foods and herbs that can reduce inflammation in your body. 

 This paper is a great resource for those who want to start incorporating more natural foods into their routine but aren’t sure where to begin or feel overwhelmed with the amount of information out there. 

You will find:

• Background information about inflammation 
• Summaries on

• Ginger 
• Turmeric
• Milk thistle 
• Green tea

• Instructions for using the herbs as food