5 Gentle Reminders

5 Gentle Reminders for the Mum Beside Her 🤍

A free, gentle 5-page guide created especially for mums supporting a daughter through an eating disorder.

When so much of your energy goes into caring, worrying, appointments, meals and simply trying to hold everything together, it can be easy to forget about the person standing beside her — you, Mum.

Inside this little guide, you'll find:

🌸 5 gentle reminders for difficult days 🤍 Reassurance that you don't have to be perfect 🌿 Simple moments to pause, breathe and reconnect with yourself ✍️ Gentle reflection prompts 🌷 Encouragement to hold onto hope 💗 A reminder that your feelings and wellbeing matter too

Keep it on your phone, print it out, or return to it whenever you need a little encouragement.

You are beside her. But you deserve someone beside you too.

With love, Mum Beside Her 🤍

This resource offers emotional support and reflection based on lived experience. It is not medical advice and is not a substitute for professional eating-disorder treatment or healthcare.