12 WEEK CHALLENGE
This 12 week challenge has been programmed to help you build MUSCLE, create SHAPE and sculpt a strong, lean and feminine body! It will help you create curves by adding muscle and help you lose body fat. This challenge will allow you to;
Drop body fat without losing muscle
-Improve total body conditioning, muscular strength and endurance
-Improve exercise technique and master your key lifts
-Increase confidence in the weights room
What is included within the program?
-12 Week progressive program (blocks of 4 weeks for training programs, weeks 1-4 5-8 9-12)
-Learn how to record your weekly progress check-ins
-Nutrition protocols for your specific goal (losing fat/building muscle
-How to work out your individual macro/calorie targets
-How to track calories correctly
-Sample meal plans with macronutrient breakdown (vegan and non vegan)
-Mobility Program/warm up routine
This program is gym based, meaning that most workouts will require dumbbells and barbells. Both basic gyms and fully equipped gyms will work for the program.