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This 12 week challenge has been programmed to help you build MUSCLE, create SHAPE and sculpt a strong, lean and feminine body! It will help you create curves by adding muscle and help you lose body fat. This challenge will allow you to;

Drop body fat without losing muscle
-Improve total body conditioning, muscular strength and endurance
-Improve exercise technique and master your key lifts
-Increase confidence in the weights room

What is included within the program?

-12 Week progressive program (blocks of 4 weeks for training programs, weeks 1-4 5-8 9-12)

-Learn how to record your weekly progress check-ins

-Nutrition protocols for your specific goal (losing fat/building muscle

-How to work out your individual macro/calorie targets

-How to track calories correctly

-Sample meal plans with macronutrient breakdown (vegan and non vegan)

-Supplement Reccomendations

-Mobility Program/warm up routine

-Glute activation 

-Ab finishers

-Cardio plan

This program is gym based, meaning that most workouts will require dumbbells and barbells. Both basic gyms and fully equipped gyms will work for the program.



You will get the following files:

  • PDF (1MB)
  • PDF (1MB)

$ 50.00

$ 50.00

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