Personal Training Client Progress – Excel Coaching Tracker

Give each training client one clear progress record. Plan workouts, log check-ins and review goals, habits and milestones from a reusable Excel workbook.

AT A GLANCE

• 13 tabs including programme builder and exercise library

• Workout log, weekly check-ins and progress report

• Client dashboard plus PDF quick-start and licence

• Instant digital download after checkout.

WHAT’S INCLUDED

• Personal_Use_Licence.pdf

• README.txt

• Client_Coaching_Tracker_Quick_Start_Guide.pdf

• Reusable_Personal_Training_Client_Coaching_Tracker.xlsx

WORKBOOK LAYOUT

Reusable_Personal_Training_Client_Coaching_Tracker.xlsx: Welcome • Setup • Client Dashboard • Client Profile • Goals Plan • Programme Builder • Exercise Library • Workout Log • Measurements • Habits Recovery • Weekly Check-ins • Progress Report • Lists Guidance

HOW IT WORKS

1. Download the ZIP and extract the files.

2. Read the included guide, then open the XLSX workbook in Microsoft Excel.

3. Replace the sample entries with your own records, save a working copy and review the dashboard as you update it.

COMPATIBILITY & IMPORTANT NOTES

Designed for Microsoft Excel. Keep an untouched master and duplicate it for each client. The included licence allows one fitness business to adapt copies for its own clients; protect client data and check calculations. This is record-keeping, not medical or exercise prescription advice.

LICENSING & DELIVERY

The included licence permits the purchaser to duplicate a clean master for clients within one fitness business. Do not redistribute or resell the files. Digital files are delivered through Payhip; no physical item is shipped.

AI TRANSPARENCY: AI tools were used to assist in the drafting and research for this item, alongside human design and curation by SheetSmithery.