The Stronger Runner Collection - The Framework + No-Equipment Edition

The Stronger Runner Collection

The Stronger Runner Framework + No-Equipment Edition

Become a stronger runner. Build the strength to support your running. And do it without needing a gym.

The Stronger Runner Collection brings together the complete Stronger Runner Framework and the No-Equipment Edition in one package.

The Framework explains the thinking behind becoming a stronger runner: how to make better decisions consistently across running, strength, recovery, nutrition and real life.

The No-Equipment Edition takes that approach and gives you a practical strength programme you can follow anywhere, using nothing but your bodyweight.

Together, they give you both the framework and the training.

THE STRONGER RUNNER FRAMEWORK

The complete Framework is built around the idea that becoming a stronger runner isn’t simply about running more.

It’s about making better decisions consistently.

Inside, you’ll find:

• The story behind Project41 and why it started
• The five principles of the Stronger Runner Framework
• A practical approach to consistency, discipline and recovery
• How strength training can support your running
• The 12-week Project41 journey
• Training, strength, recovery and nutrition guidance
• Practical lessons developed through the process
• The thinking behind building a stronger, more sustainable approach to running

THE NO-EQUIPMENT EDITION

The No-Equipment Edition gives you four simple strength sessions each week, each designed to take around 20 minutes.

No gym. No weights. No complicated equipment.

Inside, you’ll find:

• 4 structured bodyweight strength sessions
• A complete weekly training structure
• Sets, repetitions and rest periods for every session
• 12 carefully selected bodyweight exercises
• Exercise diagrams and practical coaching cues
• Common faults to avoid
• A simple progression system to help you gradually make movements harder
• A technique-first approach designed to build strength, stability and control

The aim isn’t to make every session exhausting.

It’s to build strength in a way that is simple enough to repeat and practical enough to fit around running and real life.

ONE COLLECTION. TWO RESOURCES.

Whether you’re just starting to add strength training to your running or you’re looking for a more structured approach, this collection gives you both sides of the Stronger Runner approach.

Understand the principles.

Follow the programme.

Build strength consistently.

No complicated systems. No requirement for a gym. Just a clear approach you can put into practice.

WHAT YOU RECEIVE

The Stronger Runner Framework

The complete digital book and 12-week Project41 framework.

The Stronger Runner No-Equipment Edition

A complete four-day-per-week bodyweight strength programme.

Digital PDF format

Download and keep both resources for your own use.

BUNDLE PRICE

£26.99

Individual value: £30.99

Save £4 when you buy the collection.

If you want to understand what it means to become a stronger runner and have a practical programme to help you put it into practice, this is the complete place to start.