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8 WEEK BENCH AND OHP BUILDER PROGRAM

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Sale ends in 45 hours
$39.99 (50% off)
$20.00
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Unlock the upper body power you’ve always wanted with the 8-Week Bench & Overhead Press Hybrid Program — a high-intensity, press-focused plan designed for serious lifters chasing elite strength and muscular development.


Built for intermediate to advanced athletes, this 3-day-per-week program combines the best of both worlds: heavy, percentage-based bench and OHP progressions, paired with smart, hypertrophy-driven accessory work to maximize size, stability, and carryover strength. Each training week is methodically structured to help you push past plateaus and peak hard in Week 8 with new 1RMs.


You’ll also get weekly nutrition targets to fuel performance and recovery, making this more than just a training plan — it’s a complete system to grow, get stronger, and dominate every press.


EXPECTED GROWTH: 7.5-15%

You will get a PDF (160KB) file