The Consistency Blueprint – 4 Week Reset Program

✨ Stop starting over. Start building consistency.

💬 If you’ve ever said…

“I’ll start Monday”

“I just need to be more consistent”

“I can’t seem to stick with anything”

This program is for you.

The Consistency Blueprint is a simple, realistic 4-week plan designed to help you build habits, gain strength, and finally stay consistent—without extremes.

💪 WHAT YOU’LL GET

✔️ 4-week structured workout plan

✔️ Simple, repeatable routines

✔️ Easy-to-follow nutrition guidance

✔️ Habit-building focus (not perfection)

✔️ A plan you can actually stick to

🗓️ HOW IT WORKS

Week 1 – Start Strong

Build the habit and learn the movements

Week 2 – Build Momentum

Add a set → increase strength and volume

Week 3 – Turn It Up

Time under tension → better control, better results

Week 4 – Lock It In

Less rest → more intensity, more confidence

🥗 NUTRITION (KEEP IT SIMPLE)

No strict meal plans. No overwhelm.

You’ll learn how to:

• Build balanced meals
• Eat in a way that supports your goals
• Stay consistent in real life

💚 WHO THIS IS FOR

• Beginners
• Women getting back into a routine
• Anyone tired of starting over
• Anyone who wants simple, sustainable results

🧠 THE DIFFERENCE

This isn’t about being perfect.

It’s about:

👉 showing up

👉 building habits

👉 and repeating what works

🤝 WANT MORE SUPPORT?

If you’re ready to take things to the next level, I offer 1:1 coaching with:

• Personalized workout plans
• Customized nutrition guidance
• Accountability + check-ins
• Ongoing support

📩 EMAIL ME

👉 coachdawna8@gmail.com

Let’s build a plan that works for you.

🔥 You don’t need another restart.

You need a system.

This is it.