Hi, I’m Dawna—Coach Dawna 💚

I’m a certified personal trainer and nutrition coach, and I’ve worked with hundreds of clients helping them build strength, confidence, and consistency.

But more than anything—I understand how hard it can be to stay consistent.

Life gets busy. Motivation comes and goes. And it’s easy to feel like you’re constantly starting over.

That’s exactly why I created The Consistency Blueprint.

My approach is simple:

No extremes. No all-or-nothing mindset. Just realistic, sustainable habits that actually fit into your life.

I’m here to help you build a routine you can stick to—so you can stop starting over and finally see results that last.